Depression in the Land of Happiness - A Chilling Reality
Sometime ago, there was a grading of countries according to happiness index.
What underlies hidden below the statistics, is here for all of us. There is a
solution, but that requires us to migrate to a whole new framework. And that is
not easy, because that also demands dismantling the old belief structures, to
which we are so dearly attached. I cannot say... the usual phrase 'enjoy
The Great Depression
An upbeat nation hides a terrible secret: the disease of loneliness, that
hijacks the brain, eats away at personality and snuffs out lives.
She didn't speak for four years. Four grim years, when she lost all. Her
marriage broke up. Her friends disappeared. Her PhD was cancelled. Her writing
and her music stopped. Doctors came and went, befuddling everyone with
conflicting opinions. Tough medicines with unpronounceable names filled up the
home: some medicines made her sleep like the dead, some played terrifying tricks
with her mind and body. Could she interpret sensations, reason or feel the full
range of emotions? No one knows. She just clung to her bed: gaunt, silent,
vacant. She had just turned 30.
Does the nation know her? She is one out of every four women, and every 10 men,
the nation loses to depression. Yet another wasted life, stripped of
personality, struck down in the most productive years. A face among at least 120
million others, enough to fill a state the size of Maharashtra. They navigate
through jagged decades of health and work, tormented by troubled moods and
disturbed brains, alternating between full-blown agitation and wakeful lucidity,
causing heartbreak to their loved ones and challenges to their doctors. Does the
Yet they are at the tip of a depression iceberg, a tiny speck within a much
larger universe. "Depression is hugely under-recognized. Just 10 per cent people
come to us, 90 per cent suffer without ever getting the help they need," says Dr
Rajesh Sagar, professor of psychiatry at All India Institute of Medical Sciences
(AIIMS), Delhi, and secretary, Central Mental Health Authority. "Many are
misdiagnosed," he explains. "A lot of patients come with fat files full of
reports and prescriptions," he adds. "They move from doctor to doctor, looking
for answers. And many others are clueless about their condition."
It's a wake-up call for the land of happy. India routinely scores high on
happiness surveys. In the 2014 Happy Planet Index, it ranks fourth out of 151
countries for delivering long and happy lives to its citizens. The economy is
looking up: balance of payments is improving, current account and fiscal
deficits are shrinking and inflation is coming down. Over 64 per cent Indians
are happy with their jobs and work-life balance, reports a 2014 Monster Salary
Yet the upbeat nation hides a terrible secret: the malady of melancholy, that
happens for no apparent reason, hijacks the brain, eats away at personality and
snuffs out lives. "For clinical depression, one must have five or more of the 10
symptoms laid down by the International Classification of Diseases of the World
Health Organization (WHO) for over two weeks," says Dr Y.C. Janardhan Reddy,
professor of psychiatry at NIMHANS in Bengaluru. These can range from depressed
mood to recurrent negative thoughts to significant changes in sleep, behavior,
weight or appetite. A major symptom is anhedonia or losing interest in hobbies,
people, work- even food and sex. Measured in 'DALY' (Disability Adjusted Life
Year or years of healthy life lost to premature death or disability) depression
was the fourth leading cause of disease burden in 1990. By 2020, it will be the
second most prevalent medical condition in the world, says the WHO.
Vandana Shah, 39, Mumbai
Editor of India's first divorce magazine, Ex Files, and divorce lawyer
Death. Depression. Divorce. Three morbid words went hand in hand for me. The
divorce procedures went on for a decade. It left me acutely depressed and that
in turn impacted my health. My body bore the worst of it, as I became fat and
huge. It wasn't as if I hadn't tried losing weight. But every time I got a bad
order in court, a complete disconnect occurred between my brain and my hand,
reaching out for the cookie jar. I was tired and lethargic all the time. And
frankly I did not give a damn about what I ate or how my body looked. One of the
prime manifestations of depression is not looking after yourself physically. It
wasn't just that. My concentration was sliding, my ability to work bordered on
zero, if not negative, and my desire to live-at rock bottom. I couldn't
understand why I felt this way. I'm actually glad that it is difficult to get a
gun in India otherwise I shudder to think what I would have done.
Amit Joshi, 27, Delhi
Actor and fitness model
I have had diabetes since I was young. One would have thought that's enough. But
then came depression, the last nail in the coffin. I had come to India from
Australia, to set a relationship right. But it didn't work out. Heartbroken, I
did all those crazy things that all badly hurt men do: drinking myself to death
to find solace. But when you lose your job, they become your monsters. And you
finally admit that depression has struck. I was always semi-active, hitting the
gym twice a week. But this time, I started dedicating two hours every day, apart
from cycling, swimming and reading lots of positive books. I became very
conscious of my diet, stayed away from sugar and junk food, until I rebuilt my
body. I needed something to prove myself, for people to recognise me. My
diabetes has also come down. Right now, I am doing a TV film for Channel V. I am
Anil Yadav, 47, Lucknow
Writer and journalist
Depression comes without warning. And before you know what's happening, you are
already in its grip. I went through a cycle of severe depression after a failed
relationship. I understood it was over but I didn't know how to work through the
loss, move past the anger and take back my life. And I got sucked into a classic
case of what's called anhedonia in psychiatry, the inability to experience joy.
I had no appetite to speak of, lost weight dramatically, my memory was like a
sieve, my self-esteem reached a nadir, my immunity was compromised and I started
falling sick too often. I had also started drinking heavily. Friends and family
members took me to several doctors but nothing worked. That's when I discovered
Vipassana meditation. It was just about the most amazing experience of my life.
It taught me to watch everything around, including myself, as an observer. I
came away feeling I had found a new kind of happiness, deeper than the kind I'd
always pursued. My depression gave me the best time to change my life for the
better, inside out.
Sandhya Menon, 35, Bengaluru
Founder of Knotanki, an online enterprise selling handmade crochet products
Depression cost me one marriage and my job. It also meant three years of
sleeping an hour a night, with two children, aged 1 and 4, losing the ability to
drive, not knowing right from wrong, losing my memory, having zero impulse
control, being belligerent to everything and having chaos in every sphere of
life. There have been days when I couldn't get out of bed to eat (once four days
at a stretch) or shower (once in five days). When I'm in one of those phases, I
prefer being around strangers on Twitter, sending one message every four
minutes. It's a huge relief and escape from a bad day. Part of my treatment is
creating a routine so that my brain gets comfortable with the idea. That's when
I took to crochet: it's repetitive, it's colorful and therapeutic.
No one is immune
"Money, youth, success, talent, nothing safeguards against depression's grip,"
says Dr Ashit Sheth, consultant psychiatrist with Bombay Hospital & Medical
Research Centre, Mumbai. Every day in his chamber in Marine Drive, 15-20 people
of varying age and background seek treatment. On a given day, the range is
astonishing: a wealthy young man caught in family conflict, distressed and
unable to function in his business ("I try to be nice to everyone. Nobody
understands me"); an elderly man who tried to jump from the 11th floor, and
saved by his son in the nick of time; a bright student of 10th standard, brought
in for her mind-wracking fear of exams; a young MNC executive, who worked
relentlessly hard, without a break, for three years, listless and fatigued now,
unable to enjoy anything in life; a young divorcee, with a child, who finds it
hard to drag herself out of bed and sustain any job beyond six months; a young
law student, who has come back from her university in Canada, unable to bear the
alienation and solitude of a new environment. "People from affluent sections of
society have very low threshold," Dr Sheth says. "They haven't suffered too much
and can't cope when faced with the realities of life."
Depression, like its victims, is not one entity but a spectrum. Consider this:
about 10-20 per cent Indians are found to have clinical depression. Let's
include the wide range of other mental disorders that enhance the risk of
depression-bipolar disorder, dementia to schizophrenia-and afflicts 2-3 per cent
Indians. Add to it untreated emotional distress in the community at large: up to
10 per cent. Then there are the "medically ill"-with heart disease, cancer,
diabetes or arthritis-up to 50 per cent of whom go through profound grief and
depression (heart disease and diabetes raise depression risk three-fold). There
is also "chronic low-grade depression" or dysthymia, that according to the
Diagnostic and Statistical Manual of Mental Disorders, stands for "depressed
mood" that lasts through the day for at least two years. It's one of the most
commonly encountered psychiatric ailments in day-to-day practice, affecting one
in 20 people. Sometimes, dysthymic disorder exists along with major depression
in three per cent of the population as "double depression".
I give up
There is more to the story. Every four minutes, someone commits suicide. If
that's a young life, below 30, then it is the second most common way to die in
India today, four times more typical than it was a decade earlier. "Out of a
hundred who take their own lives, 90 would have had a mental disorder at the
time of death and 75 little reason other than depression," says Dr Samir Parikh,
director, Mental Health and Behavioral Sciences at Fortis Healthcare, Delhi.
The burgeoning numbers point to the coming scourge. And tragic stories of people
who succumb to their inner demons haunt every city.
Mumbai, the Maximum City, has one eye always cocked on the next big thing. And
South Mumbai is the jewel in its crown: the richest parliamentary constituency
of the country, with the highest concentration of millionaires. Exactly a year
ago, 800 people gathered for a funeral in one of its tony localities, causing a
major traffic gridlock. They had come to celebrate the memory of Dipti, 32. A
vibrant and charismatic woman, in the grip of a mind-numbing depression she had
believed she was all alone. They had loved her for her quick smile and bright
eyes. And she had thought she was fat and ugly, eternally starving herself on
cucumber and olive oil. They had valued her exuberance. And she had plumbed the
depths of despair in her alone-time. They had never understood why someone could
be miserable despite having it all. She had called it quits to escape the
torment of her flawed brain-the neuro-chemical storm of malfunctioning
chemicals-that subsumed her in waves of inexplicable sadness, without warning or
If suicide is one way of estimating depression's spread, consumption of medicine
is another. One of the biggest markets for pharmaceuticals is the antidepressant
market, globally as well as in India, thanks to the explosion it has witnessed
since the 1990s when Prozac came into the global market. The US accounts for
three-quarters of the world's $16-billion antidepressant market. In India,
antidepressant use has been rising steadily over the past decade: from a market
size of Rs.136 crore in 2001, it is now worth Rs.855 crore, and growing at 12
per cent a year, according to AIOCD AWACS, a pharmaceutical market research
Disease of loneliness
In a shadowy corner of the internet, anonymous young men and women are coming
together since 2013 to share with each other their saddest secrets-heartbreak to
crises at work-on India's first emotional networking site, SharingDard.com. The
idea of launching the site came to four IIT students once they found that the
phrase "I am lonely" is searched 46,000 times a day on an average in India.
Little lives of little people don't always make a splash. In January 2015, the
headlines did get one's attention: "Deepika Padukone Speaks About Personal
Battle With Depression". Bollywood's top actress talked about waking up one
morning in 2014 "feeling different", the "strange emptiness" that stalked her,
forcing her to seek psychiatric treatment: "The most common reaction is, 'How
can you be depressed? You have everything going for you.' But it's not about
what you have or don't have."
"It's about urban loneliness," says social psychologist Ashis Nandy. "The more
cluttered our lives are with work, information, entertainment, technology and
other trappings of worldly success, the less we have room for authentic
intimacy, sharing of life's challenges with those who really care." Until
recently, the extended family and neighbours used to act as emotional buffers,
he explains. Today, our cities are more crowded, yet more people live alone in
our cities. Divorce rate is rising. There are more single person households.
More people have fewer children. Work or education take us further away from our
families and communities. "We constantly navigate between the need to be on our
own and with others," he says. Over time, relationships thin out. Driven by the
'cult of busyness' we work more, sleep less, and allow technology to become the
prime architect of our intimacies, writes Sherry Turkle, MIT professor of social
studies of science and technology, in her 2011 book, Alone Together: Why We
Expect More From Technology And Less From Each Other. But loneliness can also
act on our stress hormones, immune system, our heart, change our behavior.
Loneliness is also a known factor for suicide.
In room number 4090, on the fourth floor of AIIMS Teaching Block, a 22-year-old
is flipping through her diary. Dr Manju Mehta, professor of psychiatry, looks
on. That diary is an essential part of her treatment: Cognitive Behavior
Therapy (CBT), a psychological therapy where doctors try to change the grip of
rigid thinking, especially automatic negative thoughts, on depressive patients.
The young woman came to Dr Mehta, listless and heartbroken, after a failed
romantic relationship. There was more: intense pressure from her patients to get
married. "Through CBT, we have to reduce her anxiety, strengthen her sense of
worthlessness and build confidence," says Dr Mehta. "The question of drugs comes
later. She may or may not need it." For now, the young woman has to maintain a
diary, jot down the situations she faces every day and solutions for those. "For
instance, how she has to explain to her mother that she is not ready for
marriage. That she has to learn." Dr Mehta also recommends "lifestyle
management", as inadequate sleep and lack of physical activity can change one's
metabolic system and push one towards depression.
The vulnerability of the youth to depression and suicide makes Dr Samir Parikh
worry. Since 2000, when he started practice, he has been working closely with
schoolchildren. With the support of his hospital, he has been continuously
surveying them, especially in schools around Delhi, to find a measure of the
problem. Based on the surveys conducted in the past few years, he has found
significant levels of depressive symptoms amongst the youth: from low mood to
self-harm to suicide ideation. "In a survey among adolescents aged 13-19 in
2012, 45 per cent teenagers with symptoms of depression reported using alcohol
or drugs to deal with their feelings," he says. When quizzed, 75 per cent teens
had complained about rampant bullying in schools as a major stressor. "Research
shows link between bullying and depression on teen mood and self-esteem," he
Science of sad
Surprisingly, scientists know startlingly little about why depression occurs.
"It's not just one brain area. Depression affects multiple areas of the brain.
And that makes it hard to pin it down," explains neurobiologist Sumantra
Chattarji, who runs the Centre for Brain Development and Repair at the National
Centre for Biological Sciences (NCBS) in Bengaluru. Brain-imaging studies show
depressed people display abnormally low activity in the prefrontal cortex, at
the front of the brain, involved in judgement, planning and decision-making. The
right half of prefrontal cortex, involved in establishing negative feelings,
shows the greatest signs of weakness in depressed people. "The emotional hubs of
the brain, especially hippocampus in mid-brain, actually shrink in volume," he
points out. "It regulates emotions, moods, and memory." The three
neurotransmitters that are important in mood regulation-dopamine,
norepinephrine, and especially serotonin-show unusually high activity in
depressed patients. "In depression, the 'talking' that takes place between
molecules, neurons, nerve networks in different areas of the normal brain goes
out of balance," he says.
What about the argument that depression can also be genetic? "We know that for
major depression, environmental factors, say negative life events and inability
to cope with that stress, are hugely important," says Chattarji. But there's
also some contribution from genetic factors, it is believed. In clinical
practice, doctors often come across patients where there is a distinct line of
depression, suicide or bipolar disorder running through one side of the family
or other. "So a genetic component does seem likely, although we haven't really
been able to come up with a list of genes that are closely linked to
depression," he says.
As a result, the 'silver bullet' approach to design depression drugs has failed.
Beyond Valium in the 1970s and Prozac in the 1990s, the science of blockbuster
drugs has been largely stagnant. But with scientific advances such as genetic
testing, sequencing and editing, the complex biology underlying depression is
being rapidly understood. It's not just technology. New theories are also coming
up. Scientists are probing if depression is a symptom and not a disease: what if
it's the result of inflammation caused by the body's immune system? Inflammation
is known to zoom during depressive episodes. A new buzz has started as evidence
stacks up. To some, the inflammation is caused by parasitic, bacterial or viral
infection (Biology of Mood & Anxiety Disorder, November 2014) while others point
to diets (rich in trans fats and sugar), obesity and stress (especially
loneliness) as possible causes that can set off inflammation and switch the
brain on sick mode. According to industry digest NeuroPerspective, new medicines
for severe depression could reach the market within the next few years.
It was not any 'incident' that plunged her into depression. Nor did anyone in
her family suffer from it. She was in Class XI when she realised that something
was wrong with her. "Awfully wrong. I could not sleep, started avoiding people
and even stopped taking care of myself. A perpetual gloom hung over me," recalls
29-year-old Aakriti Kashyap, a software engineer with an MNC in Chandigarh.
Although she used to complain constantly about her condition even as a child,
her parents never took her seriously. "Like everybody else in this country, my
businessman father and homemaker mother played doctor and blamed me for it," she
says. "Sadly, they still think all one needs is will-power to overcome
Kashyap first went to a psychiatrist at Chandigarh's Postgraduate Institute of
Medical Education and Research (PGIMER) as a first-year engineering student in
2005. Things had worsened by then. Sleep evaded her; she would cry without
reason. "I just could not understand what my professors said in class, although
I was always a good student." Kashyap still recalls what the doctor had told her
the very first day: "It's a disease. It may not be cured but it is highly
treatable." Words she was waiting to hear for years.
A decade later, she is still on medication, has a "normal work and play
balance", and still consults the same doctor. "He has given me a second life. I
have to take medication all my life and always be ready for some days that would
not be very bright, despite taking the pills." Her only regret is that she
wasn't diagnosed sooner: "It would have saved me so much torture."
No. Depression cannot be cured. But it can be treated well and managed well.
That is the message from doctors. But there's more hope than meets the eye:
every doctor reports a new mindset among people they see, a cultural paradigm
shift, that's making people come out with their problems. There is also great
advance in medical technology. "New drugs, with fewer side effects, are now
available. They are very effective if prescribed and monitored right," says Dr
Sagar. "Earlier we used to get unmanageable patients, brought in years after
their diseases had taken root," says Dr Sheth. "Now the number of hospital
in-patients has come down, as has the number and frequency of electric shock
treatment." CBT, although time-consuming, works wonders for depressive patients.
Armed with psychological testing, profiling, psychotherapy, hypnosis to
relaxation training and group therapies, relief for patients is real and
Does India care?
India does not have enough doctors: there's a shortfall of 8,500 psychiatrists,
6,750 psychologists, 22,600 psychiatric social workers and 2,100 psychiatric
nurses. The nation has not even bothered to find out how many people actually
suffer from mental illness in more than six decades of Independence. It's only
with the WHO labelling the country as the "most depressed nation", with a 36 per
cent depression rate, that alarm bells have started to sound. Calling the report
mistaken, India has now started its first survey across the country.
The country did not have an officially approved mental health policy-even on
paper-as recently as October 2014, when the first such policy was launched: to
provide access, reduce stigma and suicides. The Mental Health Care Bill, which
aims to protect the rights of patients, continues to get scuttled in Parliament.
The government allocates less than a tenth of a per cent of its health
budget-one of the lowest globally as a percentage of GDP-on mental health. What
will it be now, with the 20 per cent cut to the health budget announced in
It's not just India. Psychiatric disorders are rising across the world. The more
cities grow, higher will be their share of the disease pie. Cities are lonely
zones. They breed psychiatric maladies. With the next wave of urbanization
slated to take place in India by 2050, loneliness and its collateral damage,
depression, may just become the catch-all word for all urban angst in that
Source: India Today
Top Ten Tips for Fighting "Holiday Blues"
A serious depressive disorder seen in some who suffer the "Holiday Blues;"
is called Seasonal Affective Disorder, or simply SAD which is bought on by a
lack of sunlight, and causes depression as the days get shorter, colder and
oddly enough marked with more routine. SAD is estimated to affect 36 million
Americans, which is about 5% of the population and 80% of the affected
population is women, mostly in their 20's to 40's.
Brain Food - The Good and the Bad
Research clearly shows that what you eat directly influences the functioning of
your brain. Memory, emotions, behaviors, thoughts, and the ability to think
rationally and clearly are all affected by what foods you put in your body.
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